intention

The world has not ended…but everything is changing

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imagesWhat a beautifully chaotic time we are living in.  I know that many are struggling at this time.  Struggle is part of the process.  We are entering into a global and personal cleansing.  Life is not meant to be “easy”, but it is meant to be lived… All of it.  The perceived good, the perceived bad.  Everything we move through happens so that we can engage this life experience fully.  We are all experiential beings.  We live in this wonderful 5 sense reality and we are being stimulated with greater frequency.

Right now our stability is being tested.  The ground is not as firm as it use to be, and that is okay.  When we have things taken away from us (jobs, health, money) we are given a chance to move into gratitude.  The same people who use to complain about their jobs prior to the government ‘shutdown’ are now in a different relationship to those jobs.    Another thing that is being offered is the chance to rise above the moment, to tune into your other gifts, and to create a new experience.  Nothing is really as stable as it seems.  As a yoga instructor I know that I am just an injury away from not being able to teach a hardcore yoga class.  I’ve had that tested, and learned to adapt.   We can look at these challenges as opportunities or we can look at them as life pooping on us and sulk away.  I am not saying you shouldn’t feel the emotions that are coming up, just don’t get trapped into the limitation spirals.   Sit with the entirety of the experience.  What is coming up for you emotionally, spiritually, mentally?  What are you resisting?   What needs to be loved in this moment?  What needs to be put on a shelf?

I think too often we as a society get too busy to say a simply thank you to the wonder and mystery of our experience.  We’ve learned to take things for granted, and too often do.  Now is the time to find gratitude for all things big and small.  Find gratitude in your struggle.  It is the sandpaper that is shaping you into something wonderful.

Just remember…..

 

You are Loved.  You are Beautiful. You are Divine.

Michael A. Brazell

 

Show Up, Breathe, and Reflect

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This has been the mantra that has permeated many parts of my life over the past few weeks.  There have been a lot of changes, and more changes are on the way.  I often say that showing up is the hardest part of the spiritual path.  Breathing is the second toughest thing at times.  Life is not getting easier for many, and that is the reality, but how we relate to the transition energy is our responsibility.  The divine is also pinging many of us to do the deeper work, to go beyond our safety zone, and to let go of what is no longer serving us.

Reflecting and contemplation are important parts of the spiritual process.  Deep listening allows us to go into the soul space.  We get to sit with and reflect on our personal truths.  Tuning into our intuition is not about tuning out the drama of life, its learning how to step into it fully…with compassion for all our parts.

I am breathing life into this blog again.  New things are on the horizon, and I hope to bring you along with me on this journey.

I’ll be posting new channeled information, as I am getting a lot of downloads recently.  I am working on some pretty big projects that I’ll also be announcing over the next few weeks.   Travel is picking up, and next year is going to be a year of deeper exploration through travel as well.

When we show up and breathe, we take in the entirety of our life.  The breathe is God, and we are an extension of that divine power.  How beautiful this dance is.

You are Loved.  You are Beautiful.  You are Divine.

Michael A. Brazell CFT CSN MAT PAT

Fasting and Detoxing: Day 1

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Life is a fantastic journey.

The past few weeks have been interesting to say the least.  I feel more connected to my own journey and experience but feel that it is time to pull out one of my favorite techniques for going a bit deeper.   We imprint, and we are imprinted constantly by living the human condition.  What we eat, what we think, what we choose to let in, and what we let out imprints on us on many levels.  When we fast we are taking time to let go of distractions, and detoxing is polishing up the pieces that need a bit of attention.

I’ve done a few posts in the past on this topic, and this one is going to be a bit different.  I typically share the details of my fast and detoxing plan, but I am going to hold that part sacred and just for me.   Fasting on many levels is a very sacred action.  We are communing with the soul, and allowing space for growth…. as a teacher, it is also my purpose to help show others that they too have access to these tools and they are there when you need them.

When many people hear the words “fast” or “detox” they immediately jump to food.  This is one aspect of fasting, but in a time and age where distractions are a plenty you can really choose to start anywhere.  You can fast and detox from facebook, from your cell phone, from speaking, from food, from sugar, from candy, from smoking, and the list can really go on and on.

Things change when you begin the process of letting go of distractions, emotions come up, resistance starts barking at you…. have a plan.

Going into a fast or detox without a plan is a good way to set yourself up to not complete your goals.. on,  and have some goals or milestones you want to move toward.

Write your plans in a journal and keep that journal with you.  The fast should challenge you, it should not be something that is too easy, but something that is not going to harm you.  Fasting allows us to see what power we have given away to the distractions in our life… are we mindlessly eating?  are we addicted to being online?  how much power does texting have over you?  can you go without tv for a few days?

When we create space by removing distractions we often begin to see we have more time… we might have more energy… we might find we have more awareness of our surroundings, etc… awareness begins to shift a bit… and this is powerful.

What holds you, and what are you holding onto?

If you are doing a dietary cleanse/detox or fast… Do your research.  Do not jump into it without knowing what you are doing to the body, what you are feeding yourself and the effects of what you are removing can have on your body.  Ex… removing caffeine can often cause headaches, etc.  Allowing your body to detox slowing, doing 1/2 caf, reducing, shifting to teas, etc. can assist with helping you make the transition away.

When you detox you are resetting the body.  Not just the physical body, but we also notice our patterns and habits that might be bound to the food/action.  “I must have that morning cigarette/cup of coffee”…   we hold affirmations that can at times bind us to the actions, not always are those affirmations positive as you can see above…  Keeping a journal of the emotions that come up in the absence of the cup of morning java, can show you a lot about yourself and your patterns.

Fasts can be as short or as long as you want.  Some people can go up to 40 days, others do a  3-7 day experience… One thing that I always like to point out is that there is no such thing as a failed fast.  You start, then you stop.  If you stop before your goal is reached, what caused you to terminate the fast… journaling this will help you to do the internal dialogue necessary to help you the next time you decided to fast/detox.

This is a bit of a ramble post…. and in the future fasting check in, I’ll be posting more of a journal style entry to give you a bit of insight into my process (internal and external) when taking on this sacred practice.

 

You are Loved.

You are Beautiful.

You are Divine!

Michael A. Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.yogawitch.com

 

Standing in power: Owning brokeness

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I haven’t posted here in a while.  I’ve been on a journey, a quest, and I guess I still am.  I’ve resisted, persisted, and am starting to own the entirety of my experience.  I am realizing that I am perfectly imperfect and that my scars allow my light to shine outward.  I am no longer resisting as much, and learning that going with the flow is much easier that fighting the water.

One of the things I have the joy of doing is connecting with people through spirit.  I love what I do, and I think I’m pretty good at it.  Today I came into work with a different mindset, and really asked spirit to bring to me some of those beautiful clients I have not seen in a while.  There are some people who are easy to connect into, and it is always nice to catch up with them.

So, the day started off just as I had asked.  Then I noticed a wonderful theme in these individuals… they were all standing in their power in new and exciting ways.  Each of them is growing, and from the outside looking in it warmed my heart.  One of the things I am so very appreciative of about his job is that I get to see the flowering that happens through my students, clients, and friends that are engaging the spiritual journey.  I always like to use the example of my yoga classes:  as a new student you do not usually get to see where you are growing, but a few classes in you forget that you are new, but as your instructor I get to see the continued blossoming.  What a wonderful opportunity.

I also learn so much about life and spirit from my clients.  When we share that sacred shared space for a few moments, we are reflections of one another.  Sometimes we have to bring out the windex so that we can look into our mirrors with greater clarity, but we do the work.  Today, I got to see people who are doing the work, and living in their process and standing in their power.

broken_vaseWhat does it mean to “stand in your power”?   To me, this means simply owning all your pieces… especially the broken one.  We try to sweep them under the rug, but they just crunch under our steps.  The cracks in the concrete allow the grass to grow through, the cracks in your experiences are where you shine the brightest.  We have to own the cracks as much as we own the light shining through them.   The spiritual path comes with a price.. and that is awareness.  Once we have it, we have to own it, but this allows us a deeper connection with all of our aspects, our complexes, our struggles.  When we have a better relationship with all of our parts, we don’t fight as much.  We become better tenders of our own gardens, and our seeds begin to bear fruit.

My clients always remind me that I have work to do.  That what I do is valued, but that I am not alone.  We are all working towards connection.  Start where you are and move from there.

What in you needs to be loved?  What is calling for your attention in this moment?

You are Loved.  You are Beautiful.  You are Divine.

Michael Brazell

It is Time to Wake Up.

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The time to wake up is now.

I recently received an email from my wonderful teacher and spiritual mother Susan Zummo and this was what the text in the email said:

More changes and movement taking place.  Viewed as isolated events they have little meaning.   When you connect the dots, as look at these events as a series of symptoms, it’s easy to see that we are in the middle of a transition period.

Don’t be afraid and hide in the ignorance is bliss model.  Be prepared to help others if something happens where you live.  
It’s foolish to pretend these things could never happen near us, when we can see that they are happening every day with greater frequency.  

Preparation, faith and service to others eliminate fear and doubt.

 

At first I sat with this, and then decided to take this deeper into meditation.  I know that I personally have been going through this world only giving partial attention to the events moving around me.  I move through my spiritual paradigm and do the practice, do the healing, do the work, read books and do my writing.  I go to work, teach my yoga, and work with my clients.  All along there is a vast world that is moving around me.  There are forces that are at work that do not have our best interest in mind.  There are movements of love and light, but there are also those that walk in the shadows. Recently a good friend of mine turned me on to Alex Jones and a show called Infowars.  I’ve tuned into this show in the past.  I’ve also tuned into David Icke, and David Wilcock and have in the past appreciated the information they give regarding the hidden world around us.  I think too often in the New Age paradigm we get too caught up in our processes and our own illusions to want to see the world around us.  The Old Age paradigms are also not immune to this.  We get caught up in celebrating the seasons and the earth, but do not see (or care to see) what is happening in this world.  I think that often we use our spirituality to escape reality, and we need to shift that–We need to bring our spirituality into our reality.  I am not one for conspiracy theories, but there are things that are happening in this reality that we can no longer ignore.

Of course each of the people I mentioned above go deep into their own paradigms.  Everyone has an agenda, but we have to start tuning in.  Ignorance is NOT bliss.  We might not want to turn on our televisions, listen to the news, or tune into this third dimensional space, but you’re not turning on the TV does not stop the world from moving.  If you do not know about the disaster how will you activate and send your prayers and healing?   If you are not aware of the laws and governmental changes that could impact you negatively how can you effectively use your protection and grounding work?  I feel we have a duty as psychic, channels, intuitives  witches, and people living this beautiful experience to be aware of how this world is moving, and our place in it.  Politics, government, conspiracy, etc can be heavy to sift through.  Using discernment is a lost art that is becoming new again.  Are you getting caught in the illusion of the distractions around you?  How much time do we spend on Facebook?  How often to we each foods that damage us?

I know I’m ranting a bit, but I feel that it is time for us to wake up.  One of the big things I saw coming into this year was a sense of complacency.  People felt things were getting easy at the onset of the year, and in some ways this was true.  What I saw in the New Year’s eve psychic fair was that we were being given a reprieve.  2012 for many was difficult.  It was not an easy year, and for many it was filled with much upheaval.  January hit, and things seemed lighter.  I warned many of my clients, students and friends to not get caught in the trap of complacency.  Stay with your spiritual practices, reconnect and recommit to them, evolve your connection to spirit, but stay the course.  We can easily get caught in the glamour of our own experience.  As February opened, so did the chaos that was behind the curtain.  Just like ignoring the news does not make it go away, ignoring our shadows do not make them go away.

This part of Susan’s email really struck a chord:

“More changes and movement taking place.  Viewed as isolated events they have little meaning.   When you connect the dots, as look at these events as a series of symptoms, it’s easy to see that we are in the middle of a transition period.”

I’ve been contemplating where my path is moving, and what I am being called to do.  As I tune into these various news and information sources I am hearing each of them holding pieces to a bigger picture.  I am going to start bringing together, and bringing forward information.  I am going to be starting a new blog soon for this purpose.  I am going to comb through different sources, pull videos, review documentaries, and offer my own intuitive connection to the information.  One of the thing I often see is a lot of information about how the government is doing x,y,z and how we are screwed… or, this is a holographic space and xyz… The aliens are coming and xyz, Nutrition is killing us and xyz…

We get glimpses of truth, but the distractions grab us and we get lost in our own illusions.  This is how it is designed.  I cannot count how many times this year I have heard “I feel like something big is going to happen soon”… Just like the birds know before the storm, we too have an intuition that is activating and sounding the alarm.

I’ve started making personal changes to my nutrition, my spiritual practice and how I am gathering information.  I’ll be posting on this in the near future.  It is time for us to open our eyes to this reality, how else are we to create the changes we want?

I am also going to be setting up an email address for submissions, guest posts, and am going to be dedicating a night/couple nights a week to a radio show to bring the discussion to a live and archived format.  I think it is the activist in me awakening again.  It is frustrating seeing so many people not in realization of their birth right…. to be Gods, Goddesses, to stand in their power.

I’ve been contemplating this over the past few days and have been researching directions and what I want to do with this.  I’ll still be posting here and to my yogawitch.com page.

The new website/blog is going to focus on:

  • new science/consciousness
  • spiritual nutrition/engaging the physical body
  • local/national/global/cosmic news and updates on items of interest
  • local/national/global/cosmic weather events
  • research/experimentation/and integration of practical spirituality
  • conspiracy discussions
  • actions to help you open to reality and to create changes
  • bringing forward information from various websites that I feel helpful to readers and listeners.
  • local/national/global/cosmic politics
  • channeled information
  • prophetic information and predictions from different sources
  • book and documentary reviews

I am going to cover topics that will not be popular, and I am not going to be pushing a viewpoint.  I hope that by presenting information in a unified way that we can start getting a look at the big picture.  It is also my hope that we can engage in discussion that will help us to peel back the layers of this onion.  We might shed a few tears in the process, but the soup tastes better for it.

I’ve also been receiving some interesting channeled downloads and dreams that I will be offering on this new site.  I am also going to be teaching developmental on-line workshops to help connect those interested to their intuition, nutrition, and body mechanics.

I am also going to be inviting psychics, channels, mediums, witches, healers, yogis, and spiritual practitioners to offer opinions, thoughts and perspectives, debate, and to guest post.

I did not expect to write so much, but spirit compelled me to do so.  It is time to connect the dots, to live in our purpose and stand in our power.

If you want to help with this project feel free to email me:  michael@michaelbrazell.com

Thank you for taking the time to listen, to share and to be on this journey with me.

 

You are Loved.  You are Beautiful. You are Divine.

 

Michael A. Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.yogawitch.com

www.blogtalkradio.com/michaelbrazell

www.facebook.com/yogawitch

 

The Spiritual Journal

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I’ve done a few posts on journaling, but I really don’t think it is something that can be overstated… journal are one of the most powerful spiritual tools that we have access to.  Journals are places we can catch our thoughts, our moments of gratitude, our struggles, our fears, and whatever else our soul desires.    Journaling allows us to engage in self-reflection.  There really are not any rules or right/wrong ways to journal, but I would propose on rule- Don’t hold back!

There are times we begin to go beneath the surface.  We scratch through one layer of our life experience and then we go a bit deeper, then we become afraid of what we will find when we go all the way through… We become trapped in that middle layer, and that creates stagnation.  We have to push deeper, and this can be a lonely process for many of us.  Journals are companions that we can access without judgement.  We can dive deeper into our psyche and it holds our memories in spaces that allow us to access when we are ready.  Diving below the surface of our lives allows us to gain insight.

Many newbie spiritual practitioners always ask me how to hone their psychic skills… Journal your spiritual experiences    Too often we have profound moments and we forget to capture them.  When we take the time to journal the experience we can go back to it, learn from it, and evolve it.  Write down the readings that you are doing for yourself, write down the insights gained in that meditation you just completed, and capture inspirations as they occur to you through the day.  Magickal practitioners often create a “Book of Shadows” to capture their spellwork, lessons, and thing relating to their spiritual path work.   Many in the new age community could really learn from this.  I would encourage everyone to keep an ongoing psychic journal, dream journal and life experience journal.  Do a google search for “keeping a book of shadows“, and read up.. add what works, leave what doesn’t.

There are a lot of people who prefer to use electronic journal (online, voice recorder, laptop, etc), but I prefer good ol’ pen and paper.  There is something about putting pen to paper.  It slows us down, it allows us to be a bit more tangible with our journaling.  I also carry a smaller journal in my back pocket for those on the go inspirations that tend to grab me in my randomness.

If you have not started a journal, I would encourage you to start today.  Allow it to be a traveling companion, take it through your day.  Walk with it.  Capture whatever inspires you.

You are Loved.  You are Beautiful.  You are Divine.

Michael Brazell

www.michaelbrazell.com

www.yogawitch.com

www.facebook.com/yogawitch

Embracing the New Year: Gratitude and Possibility

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gratitudeSo, it seems we made it through the Mayan prophesy, and we are moving towards year that is filled with possibility.   This past year has not been easy for many.  2012 was an energy that really shook many of us up, and for better or worse we are here.  We are entering a time where possibility is unlimited, but we have to begin focusing on what is important–what is it that you truly want from the experience and what are you willing to create?

As we move into this new year it is important to not set resolutions but to set intentions.

I did feel the rocking that this year gave.   Things came into fruition that I never thought would be possible, and things also have started to fall away.  The ending of this year for me was filled with accomplishment and alignment.  New beginnings are a daily thing, and each day brings new breath.

I have a lot that I want to do this coming year, and finishing up my writing projects is going to be a big priority.  I am also evolving not only my client practice, but my personal practice.   Stagnation is not something that needs to be embraced this year, and holding oneself back from a fully embodied spiritual practice is not something we are going to be allowed to do.

This is the year of the embodied warrior.  The spirit of movement, flow, transition and owning our many parts.   The shadow elements will still be there, but it is important to recognize that they are there to help nudge us along on our journey to self discovery.   Breaking free of expectations and letting your life unfold as you want it to.

What are you holding yourself back from completing, accomplishing, or doing?   Where is your resistance, invite to the table… work through it.

My commitment to this year is going to be to get his blog up and active in a new way.   I want to take my personal writing to new heights.  I was able to finish a manuscript for the Nanowrimo (National Novel Writing Month) challenge and now have to edit and organize it.  I am also working on a new book on Yogic Witchcraft, and have a new blog  www.yogawitch.com and a wonderful radio show on blogtalk that is really picking up steam (www.blogtalkradio.com/michaelbrazell).

I am also taking my personal practice to a new level and am claiming my many parts.  I am a student of BlackHeart Feri and recently had the opportunity to ground new energy at the Between the Worlds conference.  I am excited to begin this new path of study, and it has already had a profound effect on my life.

Yoga is going to be taking a forefront in my journey this year.  I am deepening my personal practice but am also going to be offering new classes, workshops, and events geared towards helping others tap into their unlimited potential through yoga, ecstatic practice, and magick.  Stay tuned!

My partner David and I have done a lot of joint projects this past year, and I am thankful that I have had such a wonderful partner standing beside me through the ups and downs of the spiritual journey.  Living a spiritual life is not often an easy one, but having someone who you can share this life with is an absolute gift.  He has inspired me to finish my book this coming year and submit it to publishing.  He has also inspired me through his tireless work with community to deepen my roots here in the area.  I am working on creating and re-launching several of my meetups so that we can create the sacred space needed for touching the sphere of possibility in 2013.

There are lots of things that I neglected in 2012, and some things that I did not complete, that I will take into 2013 with renewed energy.

I thank all of my teachers, my friends, my clients, my students, my colleagues, spirit, and I thank the breath for keeping me moving–even when it seemed like giving up would have been an easier option.

Be ready to see new stuff!

What is in your sphere of possibility this coming year?  What are you leaving behind in 2012, what are you carrying forward?   What are you most grateful for?

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”- Golda Meir

You are Loved.  You are Beautiful. You are Divine!

Namaste!

Michael A. Brazell CFT CSN MAT PAT

www.michaelbrazell.com 

www.yogawitch.com

www.blogtalkradio.com/michaelbrazell

Engaging the Path

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It’s time to move into the flow of your experience.   Run screaming into the wonders that are waiting for you.  We are entering into a time of uncertainty, and this is a beautiful thing.  Not knowing allows us room to be creative.  There is so much waiting for us beneath the veil of our experience.

The hardest part of the spiritual journey is showing up.  When we show up to our experience we are able to be part of the greater journey.  The road is not always an easy one, but the life we are opening up to is a beautiful one.

Engage your journey fully.  Breathe into each moment and allow the expansion of your light to shine in all places.  When we breathe we move, and when we move we create ripples of light that tear through all that binds us.  Live your life loudly, don’t hold back, and shine like a beacon of love.

You are Loved.  You are Beautiful.  You are Divine.

 

Michael Brazell CFT CSN MAT PAT

 

Working out in a Storm

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Hurricane Sandy is bearing down on us, and the Metro system will be shut down tomorrow.  If we are lucky we’ll maintain power, but knowing our local power provider that is unlikely.  So, no power–no access to my gym–whats a workout-a-holic to do?

Work out at home!

Here is a quick and dirty workout routine that you can use to take you through any storm environment:

All you need is a deck of cards.

The next part is pretty easy– Until you begin that is.

There are four suites (clubs, diamonds, hearts, spades).  You are going to assign an exercise to each suite.

Ex:

Diamonds- Diamond pushups

Clubs- sit ups

Hearts- squats

spades- flutter kicks

Shuffle the deck.  When you pull the card off the top of the deck you do the corresponding exercise at the number given.

10 of Diamonds = 10 diamond pushups, etc.

Go through 1/2 the deck, or the entire deck.  Try and choose exercises that give you the use of multiple muscles or big muscles groups.  There are a multitude of variations on pushups, planks, sit up/abdominal exercises.

Be creative, have fun!

Michael A Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.blogtalkradio.com/michaelbrazell

Mastering the Master Cleanse

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Ahhh.. delicious… Lemons, cayenne pepper, molasses and water.

 

This is the basis for the Master Cleanse.  I’m not going to go into a bunch of history on why this cleanse is in existence, but I will share my own personal dealing with it so that you can have a new perspective on an old technique.

The energy this year has been heavy and in many ways chaotic.  Many of us are feeling this shifting force hitting us in magnitude.  We are experience a variety of new emotions, changes (both external and internal), and energies as we align with our higher purpose.  Taking charge of what we are putting into our bodies is vital as we come into this new alignment.

The Master Cleanse is an easy reset button.  Sometimes we come to a point where we know we are not in alignment.  We’ve reached out for the wrong foods, or we might be more aware of the foods that are limiting us.  I do not however follow the traditional mixture.  I have found a concoction that works for me, and it does the trick.

I usually get one of the large bottles (1.5L) of smart water or Whole Foods Brand H2O.  I use 3 Lemons, and I prefer agave nectar over molasses.  Molasses costs a lot more, and agave nectar has a bit few calories and sugar.  I do a couple of pinches of cayenne  pepper, and Ta-Da a delicious drink for the day.  I get up early so that I have time to make my drink, and it typically lasts me through the day.

Leading up to “Lemonade Only”
So, being the realist that I am, I know that if I jump straight into the mixture on its own right away that I’ll throw my body into “Craving every piece of cake in a 50 mile radius” mode.  I typically do not change my diet for a few days, but add the lemonade mixture.  This gives your stomach a chance to get use to the pepper and lemons, and it also provides a mild detox.  The idea is also introduced into your consciousness that a cleanse is on the way.  It’s like buying the cleaning supplies and keeping them in your messy room.  I usually do this for a couple of days, and then slowly begin cutting out different food items, until it’s just me and the lemonade. 

I typically do the cleanse for 3-7 days, and the go into a raw food eating mode for about a week (or longer).   Set a timeline that you know will work for you.

Set an intention for your cleanse.

“As I take in this cleansing liquid so does clarity flow through me”.

Personalize the cleanse and make it yours.  Allow yourself to be fluid with it.  If you feel like doing the lemonade along with raw foods– Great.  If you feel like just adding the lemonade and changing nothing–Great.  The idea here is that you are also including the intention that you are cleansing.  Cleaning happens and a multitude of levels.

Just a quick breakdown of the ingredients.  You want to use purified water if possible.  The agave nectar gives you calories to burn.  The cayenne pepper ups your metabolism and immune system, and the lemons are great cleansers.  Lemon is a natural diuretic, which will help you flush your system

I recommend light activity during the cleansing cycle.  Yoga is a perfect match for the master cleanse.  Yoga allows you to dive deep into the muscles and joints to facilitate release of toxins and limitations.

Trust yourself, and give the body what it needs.  If you need calories, eat.  If you need to modify, modify.

Have fun with the cleanse, open up to intention, and share the journey with those around you.
Michael A. Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.blogtalkradio.com/michaelbrazell

Michael@michaelbrazell.com